There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. Your best defense against diabetes is a good solid foundation of knowledge. Look through this article and find the tips that can help you get through your daily life with this terrible disease.
If you do the same thing every time, your life will be more organized and easier. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Make your testing routine so you always remember to write your levels down in your log.
Put some walnuts in your salad to add some extra nutrition. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You probably don’t have to avoid sweets altogether. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. If you have a hard time quitting, talk to your doctor about what methods you may use.
Your sugar levels might spike if you have just treated a low glucose level. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
A common misconception regarding diabetes is that sugar is not allowed in your diet. You don’t need to eliminate sugar completely, but you have to be smart with sweets. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.
Eating egg whites for breakfast is a wonderful idea for anyone suffering from diabetes. You will get plenty of proteins, while avoiding fat and calories, if you eat egg whites. Try preparing a omelet with egg whites, or scramble them and eat them with a lean meat like ham.
Even if you’re feeling sick and not hungry, a diabetic needs to be more careful about how and when they eat. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
One myth is that you have to avoid all sugars. There is no need to cut sugar out entirely, but you do need to be vigilant about what sweets you eat. On special occasions, treat yourself to a small portion of an excellent dessert. If you’ll be enjoying some sweets, eliminate other carb containing foods to fit the sweets in.
Smoking is extremely dangerous if you have diabetes. This habit produces many negative health effects. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
One prevalent diabetes myth is that you absolutely must avoid sugar. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. On special occasions, treat yourself to a small portion of an excellent dessert. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
As you can see, there is a lot to know about managing diabetes. It can be a dark cloud that just looms over your head unless you take the steps to clear it up. Take this advice and you will be in the best position to win the battle against diabetes.